Jack Elliot v1000m/1:43r...5 row
3,000
Meters
9:31.6
Time
1:35.2
Pace
266
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 3,068 |
| Overall Time | 14:28.6 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
November 24, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 3,000 | 1:35.2 | 405 | 1675 | 29 | |
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1618 | 28 | |
| r: 1:43 | 18 | |||||
| 2:33.8 | 800 | 1:36.1 | 394 | 1638 | 28 | |
| r: 1:26 | 16 | |||||
| 1:54.1 | 600 | 1:35.0 | 407 | 1672 | 30 | |
| r: 1:05 | 16 | |||||
| 1:15.1 | 400 | 1:33.8 | 423 | 1725 | 31 | |
| r: 0:43 | 18 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 38 | |
| r68 |
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Workout Graph
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