Jack Elliot v2:00/r...10 BikeErg
16,875
Meters
30:00.0
Time
1:46.6
Pace
649
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,079 |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 87 |
| Revolution Count | 2648 |
| Drag Factor | 89 |
November 29, 2023 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,875 | 1:46.6 | 288 | 1298 | 87 | |
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1590 | 93 | |
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1125 | 84 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 1,235 | 1:37.1 | 382 | 1590 | 93 | |
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1125 | 86 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,243 | 1:36.5 | 389 | 1620 | 92 | |
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1140 | 84 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,244 | 1:36.4 | 390 | 1620 | 95 | |
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1140 | 84 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,257 | 1:35.4 | 402 | 1680 | 93 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1155 | 84 | |
| r: 2:00 | 45 | |||||
| r204 |
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Workout Graph
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