Jack Elliot v500m/1:00r...10 row
5,000
Meters
15:59.9
Time
1:35.9
Pace
440
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 25:59.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 143 |
December 05, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 5,000 | 1:35.9 | 396 | 1650 | 28 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 29 | |
| r: 1:00 | 21 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 28 | |
| r: 1:00 | 23 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 28 | |
| r: 1:00 | 24 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 28 | |
| r: 1:00 | 19 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 29 | |
| r: 1:00 | 22 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 28 | |
| r: 1:00 | 19 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 29 | |
| r: 1:00 | 20 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 28 | |
| r: 1:00 | 20 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 29 | |
| r: 1:00 | 21 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 30 | |
| r: 1:00 | 23 | |||||
| r212 |
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Workout Graph
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