Jack Elliot v30c/1:00r...10 BikeErg
6,013
Meters
8:56.0
Time
1:29.1
Pace
300
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 18:56.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2014 |
| RPM | 75 |
| Revolution Count | 724 |
| Drag Factor | 234 |
January 06, 2024 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.0 | 6,013 | 1:29.1 | 494 | 2014 | 75 | |
| 0:47.4 | 559 | 1:24.7 | 574 | 2278 | 80 | |
| r: 1:00 | 43 | |||||
| 0:48.3 | 565 | 1:25.4 | 560 | 2236 | 78 | |
| r: 1:00 | 46 | |||||
| 0:49.5 | 573 | 1:26.3 | 543 | 2181 | 78 | |
| r: 1:00 | 38 | |||||
| 0:55.4 | 614 | 1:30.2 | 476 | 1949 | 75 | |
| r: 1:00 | 38 | |||||
| 0:53.5 | 601 | 1:29.0 | 496 | 2018 | 76 | |
| r: 1:00 | 42 | |||||
| 0:55.8 | 617 | 1:30.4 | 473 | 1935 | 74 | |
| r: 1:00 | 39 | |||||
| 0:56.0 | 617 | 1:30.7 | 468 | 1928 | 74 | |
| r: 1:00 | 39 | |||||
| 0:56.0 | 618 | 1:30.6 | 470 | 1928 | 75 | |
| r: 1:00 | 42 | |||||
| 0:57.9 | 631 | 1:31.7 | 453 | 1865 | 74 | |
| r: 1:00 | 41 | |||||
| 0:56.1 | 618 | 1:30.7 | 468 | 1925 | 75 | |
| r: 1:00 | 39 | |||||
| r407 |
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Workout Graph
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