Jack Elliot v4:00/2:00r...9 BikeErg
15,716
Meters
27:00.0
Time
1:43.0
Pace
625
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,087 |
| Overall Time | 45:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 90 |
| Revolution Count | 2513 |
| Drag Factor | 83 |
February 04, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 15,716 | 1:43.0 | 320 | 1388 | 90 | |
| 4:00.0 | 2,259 | 1:46.2 | 292 | 1290 | 90 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 91 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 90 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 2,280 | 1:45.2 | 300 | 1320 | 91 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 1,755 | 1:42.5 | 324 | 1400 | 90 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 1,194 | 1:40.5 | 345 | 1470 | 92 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 2,297 | 1:44.4 | 307 | 1350 | 90 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 1,775 | 1:41.4 | 336 | 1440 | 91 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1530 | 95 | |
| r: 2:00 | 36 | |||||
| r371 |
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Workout Graph
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