Jack Elliot v500m/r...6 row
4,564
Meters
16:28.8
Time
1:48.3
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,564 |
| Overall Time | 16:28.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 143 |
February 16, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.8 | 4,564 | 1:48.3 | 275 | 1285 | 24 |
| 1:27.6 | 500 | 1:27.6 | 521 | 2054 | 32 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 22 |
| 1:28.0 | 500 | 1:28.0 | 514 | 2045 | 32 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 21 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 30 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 |
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Workout Graph
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