Jack Elliot v800m/r...20 BikeErg
12,371
Meters
22:29.1
Time
1:49.0
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,371 |
| Overall Time | 22:29.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 81 |
| Revolution Count | 1830 |
| Drag Factor | 100 |
March 06, 2024 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:29.1 | 12,371 | 1:49.0 | 270 | 1299 | 81 |
| 1:13.4 | 800 | 1:31.7 | 453 | 1814 | 101 |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 69 |
| 1:15.0 | 800 | 1:33.7 | 425 | 1728 | 98 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 74 |
| 1:13.9 | 800 | 1:32.3 | 444 | 1802 | 93 |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 75 |
| 1:15.4 | 800 | 1:34.2 | 418 | 1718 | 92 |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 71 |
| 1:15.4 | 800 | 1:34.2 | 418 | 1718 | 88 |
| 1:00.0 | 440 | 2:16.3 | 138 | 780 | 67 |
| 1:15.3 | 800 | 1:34.1 | 420 | 1721 | 91 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 70 |
| 1:15.5 | 800 | 1:34.3 | 416 | 1716 | 94 |
| 1:00.0 | 418 | 2:23.5 | 118 | 720 | 67 |
| 1:15.6 | 800 | 1:34.5 | 415 | 1714 | 93 |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 67 |
| 1:15.5 | 800 | 1:34.3 | 416 | 1716 | 79 |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 72 |
| 1:14.3 | 800 | 1:32.8 | 437 | 1792 | 78 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 67 |
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Workout Graph
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