Jack Elliot v300m/r...8 row
4,400
Meters
14:37.0
Time
1:39.6
Pace
369
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 22:37.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 127 |
March 06, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 4,400 | 1:39.6 | 354 | 1514 | 28 | |
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 34 | |
| 2:45.1 | 800 | 1:43.1 | 319 | 1373 | 26 | |
| r: 2:00 | 18 | |||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 34 | |
| 2:49.1 | 800 | 1:45.6 | 296 | 1298 | 26 | |
| r: 2:00 | 17 | |||||
| 0:52.5 | 300 | 1:27.5 | 522 | 2057 | 33 | |
| 2:47.3 | 800 | 1:44.5 | 306 | 1334 | 27 | |
| r: 2:00 | 20 | |||||
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 34 | |
| 2:45.4 | 800 | 1:43.3 | 317 | 1371 | 26 | |
| r: 2:00 | 21 | |||||
| r76 |
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Workout Graph
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