Jack Elliot v2:00/r...10 BikeErg
17,118
Meters
30:00.0
Time
1:45.1
Pace
672
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,099 |
| Overall Time | 40:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 92 |
| Revolution Count | 2941 |
| Drag Factor | 49 |
March 07, 2024 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,118 | 1:45.1 | 301 | 1344 | 92 | |
| 2:00.0 | 1,257 | 1:35.4 | 402 | 1680 | 92 | |
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1155 | 91 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,258 | 1:35.3 | 403 | 1680 | 96 | |
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 91 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,248 | 1:36.1 | 394 | 1650 | 95 | |
| 4:00.0 | 2,165 | 1:50.8 | 257 | 1170 | 91 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 1,258 | 1:35.3 | 403 | 1680 | 95 | |
| 4:00.0 | 2,170 | 1:50.5 | 259 | 1185 | 91 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 1,267 | 1:34.7 | 412 | 1710 | 97 | |
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1200 | 91 | |
| r: 2:00 | 812 | |||||
| r981 |
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Workout Graph
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