Jack Elliot v500m/1:00r...10 row
5,000
Meters
16:06.2
Time
1:36.6
Pace
434
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 26:06.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 136 |
March 21, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 5,000 | 1:36.6 | 388 | 1617 | 29 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 30 | |
| r: 1:00 | 22 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 30 | |
| r: 1:00 | 21 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 30 | |
| r: 1:00 | 20 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 29 | |
| r: 1:00 | 18 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 29 | |
| r: 1:00 | 20 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | |
| r: 1:00 | 19 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | |
| r: 1:00 | 18 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| r: 1:00 | 18 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 29 | |
| r: 1:00 | 18 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 30 | |
| r: 1:00 | 20 | |||||
| r194 |
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Workout Graph
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