Jack Elliot v2:00/r...10 BikeErg
17,446
Meters
30:00.0
Time
1:43.1
Pace
702
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,877 |
| Overall Time | 40:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 89 |
| Revolution Count | 2764 |
| Drag Factor | 34 |
March 25, 2024 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,446 | 1:43.1 | 319 | 1404 | 89 | |
| 2:00.0 | 1,286 | 1:33.3 | 431 | 1770 | 92 | |
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 91 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,287 | 1:33.2 | 432 | 1770 | 92 | |
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1230 | 88 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 1,279 | 1:33.8 | 424 | 1740 | 94 | |
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1200 | 89 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 1,270 | 1:34.4 | 415 | 1710 | 91 | |
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1245 | 87 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 1,270 | 1:34.4 | 415 | 1710 | 88 | |
| 4:00.0 | 2,238 | 1:47.2 | 284 | 1275 | 88 | |
| r: 2:00 | 279 | |||||
| r431 |
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Workout Graph
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