Jack Elliot v2000m/1:30r...4 row
3,500
Meters
11:26.8
Time
1:38.1
Pace
0
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,576 |
| Overall Time | 15:11.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 0 |
April 08, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,500 | 1:38.1 | 371 | 1575 | 27 | |
| 6:42.6 | 2,000 | 1:40.6 | 343 | 1475 | 26 | |
| r: 1:30 | 21 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 28 | |
| r: 0:45 | 18 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 29 | |
| r: 0:45 | 18 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 30 | |
| r: 0:45 | 19 | |||||
| r76 |
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Workout Graph
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