Jack Elliot v4:00/r...12 BikeErg
16,975
Meters
30:00.0
Time
1:46.0
Pace
657
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,975 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 82 |
| Revolution Count | 2472 |
| Drag Factor | 232 |
April 17, 2024 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,975 | 1:46.0 | 294 | 1314 | 82 |
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1245 | 86 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 72 |
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1200 | 85 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 72 |
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1230 | 85 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 72 |
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1200 | 85 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 72 |
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1215 | 85 |
| 1:00.0 | 630 | 1:35.2 | 405 | 1680 | 72 |
| 4:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 85 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 73 |
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Workout Graph
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