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Jack Elliot v2000m/2:00r...34 BikeErg

16,407

Meters

30:33.5

Time

1:51.7

Pace

620

Calories

Rest Distance88
Rest Time4:00.0
Overall Distance16,495
Overall Time34:33.5
Average Watts251
Calories Per Hour1217
RPM90
Revolution Count2776
Drag Factor100

April 20, 2024 15:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:33.5 16,407 1:51.7 251 1217 90
3:15.6 2,000 1:37.8 374 1582 95
r: 2:00 45
0:30.0 341 1:27.9 514 2040 98
1:00.0 438 2:16.9 136 720 86
0:30.0 340 1:28.2 509 2040 96
1:00.0 428 2:20.1 127 720 86
0:30.0 329 1:31.1 462 1800 94
1:00.0 438 2:16.9 136 720 87
0:30.0 328 1:31.4 457 1800 94
1:00.0 445 2:14.8 143 780 90
0:30.0 331 1:30.6 470 1800 94
1:00.0 446 2:14.5 144 780 89
0:30.0 334 1:29.8 483 1920 94
1:00.0 444 2:15.1 142 780 89
0:30.0 331 1:30.6 470 1800 94
1:00.0 438 2:16.9 136 720 86
0:30.0 332 1:30.3 474 1920 94
1:00.0 440 2:16.3 138 720 86
0:30.0 325 1:32.3 445 1800 92
1:00.0 445 2:14.8 143 780 88
0:30.0 327 1:31.7 453 1800 92
1:00.0 453 2:12.4 151 780 89
0:30.0 327 1:31.7 453 1800 92
1:00.0 454 2:12.1 152 780 87
0:30.0 331 1:30.6 470 1800 94
1:00.0 461 2:10.1 159 840 87
0:30.0 330 1:30.9 466 1800 92
1:00.0 448 2:13.9 146 780 89
0:30.0 332 1:30.3 474 1920 96
1:00.0 456 2:11.5 154 780 87
0:30.0 325 1:32.3 445 1800 94
1:00.0 445 2:14.8 143 780 88
0:30.0 327 1:31.7 453 1800 92
1:00.0 436 2:17.6 134 720 87
3:17.9 2,000 1:38.9 361 1528 91
r: 2:00 43
r88

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Workout Graph

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