Jack Elliot v2000m/2:00r...6 BikeErg
12,000
Meters
20:19.1
Time
1:41.5
Pace
487
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,316 |
| Overall Time | 30:19.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 86 |
| Revolution Count | 1820 |
| Drag Factor | 103 |
April 21, 2024 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.1 | 12,000 | 1:41.5 | 334 | 1438 | 86 | |
| 3:22.8 | 2,000 | 1:41.4 | 336 | 1437 | 87 | |
| r: 2:00 | 138 | |||||
| 3:23.6 | 2,000 | 1:41.8 | 332 | 1432 | 86 | |
| r: 2:00 | 44 | |||||
| 3:23.6 | 2,000 | 1:41.8 | 332 | 1432 | 86 | |
| r: 2:00 | 46 | |||||
| 3:24.6 | 2,000 | 1:42.3 | 327 | 1407 | 87 | |
| r: 2:00 | 42 | |||||
| 3:23.8 | 2,000 | 1:41.9 | 331 | 1430 | 87 | |
| r: 2:00 | 46 | |||||
| 3:20.7 | 2,000 | 1:40.3 | 346 | 1488 | 89 | |
| r316 |
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Workout Graph
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