Jack Elliot v1000m/0:30r...8 row
4,000
Meters
13:00.2
Time
1:37.5
Pace
347
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,142 |
| Overall Time | 17:30.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 148 |
April 22, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 4,000 | 1:37.5 | 377 | 1601 | 28 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 26 | |
| r: 0:30 | 19 | |||||
| 0:52.4 | 300 | 1:27.3 | 525 | 2061 | 32 | |
| r: 1:00 | 20 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1456 | 26 | |
| r: 0:30 | 17 | |||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 35 | |
| r: 0:30 | 22 | |||||
| 0:34.4 | 200 | 1:26.0 | 550 | 2093 | 35 | |
| r: 1:00 | 23 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 27 | |
| r: 0:30 | 20 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 40 | |
| r: 0:30 | 21 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 38 | |
| r142 |
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Workout Graph
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