Jack Elliot v8:00/r...29 BikeErg
22,592
Meters
42:00.0
Time
1:51.5
Pace
856
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,592 |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 81 |
| Revolution Count | 3439 |
| Drag Factor | 41 |
April 24, 2024 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:00.0 | 22,592 | 1:51.5 | 252 | 1222 | 81 |
| 8:00.0 | 4,609 | 1:44.1 | 310 | 1365 | 88 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 73 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 88 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 73 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 88 |
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 73 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 89 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 74 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 86 |
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 73 |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 87 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 73 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 88 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 74 |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 85 |
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 73 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 85 |
| 5:00.0 | 2,881 | 1:44.1 | 310 | 1356 | 89 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 73 |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 85 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 73 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 86 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 73 |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 86 |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 73 |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 83 |
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 74 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 79 |
| 3:00.0 | 1,124 | 2:40.1 | 85 | 580 | 75 |
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Workout Graph
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