Jack Elliot v800m/1:00r...9 BikeErg
7,200
Meters
11:18.3
Time
1:34.2
Pace
323
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,565 |
| Overall Time | 20:18.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1714 |
| RPM | 92 |
| Revolution Count | 1099 |
| Drag Factor | 111 |
April 29, 2024 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.3 | 7,200 | 1:34.2 | 419 | 1714 | 92 | |
| 1:14.2 | 800 | 1:32.7 | 439 | 1795 | 97 | |
| r: 1:00 | 44 | |||||
| 1:13.6 | 800 | 1:32.0 | 449 | 1809 | 95 | |
| r: 1:00 | 41 | |||||
| 1:15.3 | 800 | 1:34.1 | 420 | 1721 | 92 | |
| r: 1:00 | 43 | |||||
| 1:15.6 | 800 | 1:34.5 | 415 | 1714 | 92 | |
| r: 1:00 | 38 | |||||
| 1:16.6 | 800 | 1:35.7 | 399 | 1644 | 91 | |
| r: 1:00 | 41 | |||||
| 1:16.7 | 800 | 1:35.8 | 397 | 1642 | 91 | |
| r: 1:00 | 34 | |||||
| 1:16.0 | 800 | 1:35.0 | 408 | 1657 | 92 | |
| r: 1:00 | 36 | |||||
| 1:15.6 | 800 | 1:34.5 | 415 | 1714 | 92 | |
| r: 1:00 | 43 | |||||
| 1:14.7 | 800 | 1:33.3 | 430 | 1734 | 93 | |
| r: 1:00 | 45 | |||||
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.