Jack Elliot v1000m/2:00r...6 row
3,500
Meters
11:08.1
Time
1:35.4
Pace
309
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 17:08.1 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 141 |
April 30, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,500 | 1:35.4 | 403 | 1665 | 28 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 27 | |
| r: 2:00 | 23 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 30 | |
| r: 1:00 | 17 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 29 | |
| r: 1:00 | 20 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 29 | |
| r: 1:00 | 19 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 29 | |
| r: 1:00 | 17 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 29 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.