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Jack Elliot v2000m/2:00r...34 BikeErg

16,547

Meters

30:37.1

Time

1:51.0

Pace

636

Calories

Rest Distance84
Rest Time4:00.0
Overall Distance16,631
Overall Time34:37.1
Average Watts256
Calories Per Hour1246
RPM90
Revolution Count2796
Drag Factor96

May 01, 2024 12:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:37.1 16,547 1:51.0 256 1246 90
3:09.9 2,000 1:34.9 409 1687 92
r: 2:00 44
0:30.0 345 1:26.9 532 2040 100
1:00.0 449 2:13.6 147 780 86
0:30.0 340 1:28.2 509 2040 98
1:00.0 444 2:15.1 142 780 87
0:30.0 338 1:28.7 501 1920 98
1:00.0 438 2:16.9 136 720 88
0:30.0 342 1:27.7 519 2040 98
1:00.0 450 2:13.3 148 780 83
0:30.0 338 1:28.7 501 1920 96
1:00.0 455 2:11.8 153 780 85
0:30.0 336 1:29.2 492 1920 98
1:00.0 441 2:16.0 139 720 88
0:30.0 339 1:28.4 505 1920 98
1:00.0 458 2:11.0 156 780 85
0:30.0 341 1:27.9 514 2040 100
1:00.0 449 2:13.6 147 780 90
0:30.0 341 1:27.9 514 2040 98
1:00.0 448 2:13.9 146 780 85
0:30.0 344 1:27.2 528 2040 98
1:00.0 447 2:14.2 145 780 88
0:30.0 340 1:28.2 509 2040 98
1:00.0 436 2:17.6 134 720 88
0:30.0 344 1:27.2 528 2040 98
1:00.0 455 2:11.8 153 780 86
0:30.0 345 1:26.9 532 2040 100
1:00.0 430 2:19.5 129 720 87
0:30.0 341 1:27.9 514 2040 98
1:00.0 435 2:17.9 133 720 86
0:30.0 337 1:29.0 496 1920 98
1:00.0 431 2:19.2 130 720 86
0:30.0 342 1:27.7 519 2040 98
1:00.0 428 2:20.1 127 720 85
3:27.1 2,000 1:43.5 315 1373 94
r: 2:00 40
r84

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Workout Graph

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