Jack Elliot v3:00/1:00r...9 BikeErg
16,247
Meters
27:00.0
Time
1:39.7
Pace
679
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 16,587 |
| Overall Time | 38:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 92 |
| Revolution Count | 2542 |
| Drag Factor | 93 |
May 02, 2024 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 16,247 | 1:39.7 | 353 | 1508 | 92 | |
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1500 | 90 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,812 | 1:39.3 | 357 | 1520 | 91 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1540 | 91 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,820 | 1:38.9 | 362 | 1540 | 91 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,832 | 1:38.2 | 369 | 1560 | 92 | |
| r: 3:00 | 35 | |||||
| 3:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 94 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,787 | 1:40.7 | 342 | 1460 | 94 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,791 | 1:40.5 | 345 | 1480 | 93 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,809 | 1:39.5 | 355 | 1520 | 95 | |
| r: 1:00 | 26 | |||||
| r340 |
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Workout Graph
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