Jack Elliot v2000m/2:00r...6 BikeErg
12,000
Meters
20:25.5
Time
1:42.1
Pace
485
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,643 |
| Overall Time | 32:25.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 90 |
| Revolution Count | 1951 |
| Drag Factor | 57 |
May 09, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:25.5 | 12,000 | 1:42.1 | 329 | 1424 | 90 | |
| 3:20.6 | 2,000 | 1:40.3 | 347 | 1489 | 89 | |
| r: 2:00 | 45 | |||||
| 3:24.0 | 2,000 | 1:42.0 | 330 | 1429 | 91 | |
| r: 2:00 | 40 | |||||
| 3:23.5 | 2,000 | 1:41.7 | 332 | 1432 | 89 | |
| r: 2:00 | 43 | |||||
| 3:27.5 | 2,000 | 1:43.7 | 313 | 1370 | 90 | |
| r: 2:00 | 48 | |||||
| 3:25.6 | 2,000 | 1:42.8 | 322 | 1400 | 91 | |
| r: 2:00 | 39 | |||||
| 3:24.3 | 2,000 | 1:42.1 | 328 | 1427 | 90 | |
| r: 2:00 | 428 | |||||
| r643 |
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Workout Graph
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