Jack Elliot v1000m/1:30r...5 row
4,000
Meters
12:57.4
Time
1:37.1
Pace
346
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 19:57.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 125 |
May 10, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 4,000 | 1:37.1 | 381 | 1602 | 27 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 27 | |
| r: 1:30 | 18 | |||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 27 | |
| r: 2:00 | 16 | |||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1524 | 27 | |
| r: 2:30 | 18 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 30 | |
| r: 1:00 | 18 | |||||
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 31 | |
| r70 |
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Workout Graph
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