Jack Elliot v2000m/2:00r...22 BikeErg
9,896
Meters
18:26.1
Time
1:51.7
Pace
378
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 20:26.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 91 |
| Revolution Count | 1694 |
| Drag Factor | 66 |
May 11, 2024 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:26.1 | 9,896 | 1:51.7 | 251 | 1230 | 91 | |
| 3:09.8 | 2,000 | 1:34.9 | 410 | 1707 | 91 | |
| r: 2:00 | 40 | |||||
| 0:30.0 | 342 | 1:27.7 | 519 | 2040 | 98 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 91 | |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 98 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 89 | |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 98 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 91 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 1920 | 96 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 91 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 1920 | 98 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 91 | |
| 0:30.0 | 338 | 1:28.7 | 501 | 1920 | 100 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 90 | |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 98 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 88 | |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 100 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 86 | |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 102 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 87 | |
| 0:30.0 | 338 | 1:28.7 | 501 | 1920 | 102 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 81 | |
| 0:16.3 | 111 | 2:26.8 | 111 | 2429 | 75 | |
| r40 |
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Workout Graph
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