Jack Elliot v1:00/r...17 BikeErg
21,739
Meters
38:00.0
Time
1:44.8
Pace
842
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,940 |
| Overall Time | 50:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 86 |
| Revolution Count | 3322 |
| Drag Factor | 93 |
May 12, 2024 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 21,739 | 1:44.8 | 303 | 1329 | 86 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 80 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 87 | |
| 0:40.0 | 379 | 1:45.5 | 298 | 1260 | 86 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 78 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 90 | |
| 0:40.0 | 377 | 1:46.1 | 293 | 1260 | 86 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 84 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 90 | |
| 0:40.0 | 381 | 1:44.9 | 302 | 1260 | 87 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 82 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 90 | |
| 0:40.0 | 381 | 1:44.9 | 302 | 1260 | 84 | |
| r: 3:00 | 38 | |||||
| 10:00.0 | 5,690 | 1:45.4 | 299 | 1326 | 86 | |
| r: 3:00 | 41 | |||||
| 8:00.0 | 4,592 | 1:44.5 | 306 | 1350 | 87 | |
| r: 2:00 | 37 | |||||
| 6:00.0 | 3,472 | 1:43.6 | 314 | 1380 | 88 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 2,353 | 1:41.9 | 330 | 1425 | 90 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 91 | |
| r201 |
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Workout Graph
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