Jack Elliot v800m/1:00r...2 BikeErg
1,600
Meters
2:28.7
Time
1:32.9
Pace
73
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 4:28.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1767 |
| RPM | 93 |
| Revolution Count | 323 |
| Drag Factor | 102 |
May 15, 2024 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:28.7 | 1,600 | 1:32.9 | 436 | 1767 | 93 | |
| 1:13.9 | 800 | 1:32.3 | 444 | 1802 | 93 | |
| r: 1:00 | 447 | |||||
| 1:14.8 | 800 | 1:33.5 | 428 | 1732 | 94 | |
| r: 1:00 | 29 | |||||
| r476 |
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Workout Graph
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