Jack Elliot v2000m/1:00r...4 row
4,000
Meters
12:56.2
Time
1:37.0
Pace
347
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 16:56.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 129 |
May 16, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 4,000 | 1:37.0 | 383 | 1609 | 28 | |
| 6:35.7 | 2,000 | 1:38.9 | 362 | 1537 | 27 | |
| r: 1:00 | 16 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 30 | |
| r: 2:00 | 16 | |||||
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1582 | 28 | |
| r: 1:00 | 16 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1796 | 31 | |
| r48 |
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Workout Graph
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