Jack Elliot v4:00/2:00r...9 BikeErg
16,453
Meters
27:00.0
Time
1:38.4
Pace
699
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,529 |
| Overall Time | 48:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 90 |
| Revolution Count | 2648 |
| Drag Factor | 35 |
May 20, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 16,453 | 1:38.4 | 367 | 1553 | 90 | |
| 4:00.0 | 2,383 | 1:40.7 | 343 | 1470 | 89 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1540 | 91 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 1,246 | 1:36.3 | 392 | 1620 | 94 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 2,394 | 1:40.2 | 347 | 1485 | 90 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,838 | 1:37.9 | 373 | 1580 | 91 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 1,261 | 1:35.1 | 406 | 1680 | 92 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 2,404 | 1:39.8 | 352 | 1500 | 89 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 1,838 | 1:37.9 | 373 | 1580 | 90 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 1,271 | 1:34.4 | 416 | 1710 | 90 | |
| r: 3:00 | 790 | |||||
| r1,076 |
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Workout Graph
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