Jack Elliot v500m/r...6 row
4,574
Meters
16:21.9
Time
1:47.3
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,574 |
| Overall Time | 16:21.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 0 |
May 26, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 4,574 | 1:47.3 | 283 | 1274 | 26 |
| 1:26.7 | 500 | 1:26.7 | 537 | 2117 | 33 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 |
| 1:27.4 | 500 | 1:27.4 | 524 | 2100 | 32 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 |
| 1:27.8 | 500 | 1:27.8 | 517 | 2050 | 32 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 24 |
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Workout Graph
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