Jack Elliot v1000m/1:00r...10 BikeErg
10,000
Meters
16:36.6
Time
1:39.6
Pace
416
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,384 |
| Overall Time | 25:36.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1502 |
| RPM | 93 |
| Revolution Count | 1614 |
| Drag Factor | 82 |
May 27, 2024 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:36.6 | 10,000 | 1:39.6 | 354 | 1502 | 93 | |
| 1:34.0 | 1,000 | 1:34.0 | 421 | 1723 | 89 | |
| r: 1:00 | 44 | |||||
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1665 | 88 | |
| r: 1:00 | 41 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 88 | |
| r: 1:00 | 40 | |||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1357 | 93 | |
| r: 1:00 | 44 | |||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1415 | 94 | |
| r: 1:00 | 34 | |||||
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 95 | |
| r: 1:00 | 40 | |||||
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1462 | 95 | |
| r: 1:00 | 42 | |||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1524 | 97 | |
| r: 1:00 | 48 | |||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1519 | 97 | |
| r: 1:00 | 51 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1589 | 99 | |
| r384 |
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Workout Graph
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