Jack Elliot v1000m/1:35r...5 row
3,000
Meters
9:30.5
Time
1:35.0
Pace
268
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,071 |
| Overall Time | 13:50.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 144 |
June 07, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 3,000 | 1:35.0 | 407 | 1691 | 28 | |
| 3:07.7 | 1,000 | 1:33.8 | 423 | 1745 | 29 | |
| r: 1:35 | 18 | |||||
| 2:29.9 | 800 | 1:33.6 | 426 | 1753 | 29 | |
| r: 1:15 | 17 | |||||
| 1:58.4 | 600 | 1:38.6 | 364 | 1550 | 27 | |
| r: 0:55 | 17 | |||||
| 1:16.9 | 400 | 1:36.1 | 394 | 1638 | 29 | |
| r: 0:35 | 19 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 30 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.