Jack Elliot v1000m/1:35r...5 SkiErg
3,000
Meters
10:35.1
Time
1:45.8
Pace
230
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,082 |
| Overall Time | 14:55.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 39 |
| Stroke Count | 421 |
| Drag Factor | 106 |
June 07, 2024 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,000 | 1:45.8 | 295 | 1303 | 39 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 36 | |
| r: 1:35 | 18 | |||||
| 2:49.8 | 800 | 1:46.1 | 293 | 1293 | 39 | |
| r: 1:15 | 22 | |||||
| 2:06.9 | 600 | 1:45.7 | 296 | 1304 | 41 | |
| r: 0:55 | 18 | |||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1415 | 43 | |
| r: 0:35 | 24 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 47 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.