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Jack Elliot v2000m/1:00r...25 BikeErg

26,224

Meters

46:12.2

Time

1:45.7

Pace

1019

Calories

Rest Distance966
Rest Time17:00.0
Overall Distance27,190
Overall Time1:03:12.2
Average Watts296
Calories Per Hour1323
RPM86
Revolution Count4149
Drag Factor48

June 22, 2024 16:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:12.2 26,224 1:45.7 296 1323 86
3:32.1 2,000 1:46.0 293 1306 86
r: 1:00 51
3:33.8 2,000 1:46.9 287 1279 86
r: 1:00 50
3:33.9 2,000 1:46.9 286 1279 86
r: 1:00 42
3:33.2 2,000 1:46.6 289 1283 86
r: 1:00 48
3:36.5 2,000 1:48.2 276 1247 85
r: 1:00 44
3:34.5 2,000 1:47.2 284 1275 85
r: 1:00 33
1:43.2 1,000 1:43.2 318 1395 88
r: 0:45 42
1:42.5 1,000 1:42.5 325 1404 87
r: 0:45 40
1:43.2 1,000 1:43.2 318 1395 87
r: 0:45 41
1:43.4 1,000 1:43.4 317 1357 86
r: 0:45 38
1:42.8 1,000 1:42.8 322 1400 87
r: 0:45 42
1:43.4 1,000 1:43.4 317 1357 86
r: 0:45 41
1:42.3 1,000 1:42.3 327 1407 87
r: 0:45 29
1:42.2 1,000 1:42.2 328 1409 87
r: 0:45 37
0:49.1 500 1:38.2 370 1539 90
r: 0:30 42
0:48.8 500 1:37.6 376 1549 91
r: 0:30 41
0:48.6 500 1:37.2 381 1555 91
r: 0:30 44
0:49.3 500 1:38.6 365 1533 90
r: 0:30 38
0:49.0 500 1:38.0 372 1542 91
r: 0:30 27
0:49.1 500 1:38.2 370 1539 90
r: 0:30 44
0:48.2 500 1:36.4 391 1568 91
r: 0:30 39
0:48.3 500 1:36.6 388 1565 92
r: 0:30 34
0:48.4 500 1:36.8 386 1561 92
r: 0:30 37
0:46.5 500 1:33.0 435 1780 95
r: 0:30 42
3:00.0 1,225 2:26.9 110 660 78
r966

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