Jack Elliot v1000m/1:35r...5 row
3,000
Meters
9:22.5
Time
1:33.7
Pace
273
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,075 |
| Overall Time | 13:42.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 136 |
June 28, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 3,000 | 1:33.7 | 425 | 1747 | 29 | |
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1681 | 29 | |
| r: 1:35 | 19 | |||||
| 2:31.6 | 800 | 1:34.7 | 411 | 1709 | 28 | |
| r: 1:15 | 13 | |||||
| 1:52.1 | 600 | 1:33.4 | 429 | 1766 | 30 | |
| r: 0:55 | 21 | |||||
| 1:13.3 | 400 | 1:31.6 | 455 | 1817 | 32 | |
| r: 0:35 | 22 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 38 | |
| r75 |
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Workout Graph
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