Jack Elliot v300m/r...4 row
2,200
Meters
4:23.6
Time
0:59.9
Pace
146
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 6:23.6 |
| Average Watts | 1628 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
July 06, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 2,200 | 0:59.9 | 1628 | 1993 | 28 | |
| 0:51.3 | 300 | 1:25.5 | 560 | 2175 | 35 | |
| 2:40.6 | 800 | 1:40.3 | 346 | 1479 | 27 | |
| r: 2:00 | 20 | |||||
| 0:51.7 | 300 | 1:26.1 | 547 | 2158 | 34 | |
| 0:52.3 | 300 | 1:27.1 | 528 | 1239 | 24 | |
| r20 |
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Workout Graph
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