Jack Elliot v2:00/r...4 BikeErg
3,840
Meters
8:00.0
Time
2:05.0
Pace
165
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 52 |
| Revolution Count | 578 |
| Drag Factor | 128 |
July 10, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,840 | 2:05.0 | 179 | 1237 | 52 | |
| 2:00.0 | 1,296 | 1:32.5 | 441 | 1800 | 93 | |
| 4:00.0 | 2,220 | 1:48.1 | 277 | 1245 | 85 | |
| r: 2:00 | 42 | |||||
| 0 | ||||||
| 0 | ||||||
| r42 |
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Workout Graph
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