Jack Elliot v500m/1:00r...10 row
5,000
Meters
15:48.2
Time
1:34.8
Pace
446
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 24:48.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 142 |
July 14, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 5,000 | 1:34.8 | 411 | 1693 | 29 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 29 | |
| r: 1:00 | 22 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 29 | |
| r: 1:00 | 18 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 29 | |
| r: 1:00 | 22 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 29 | |
| r: 1:00 | 22 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| r: 1:00 | 22 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 28 | |
| r: 1:00 | 19 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 29 | |
| r: 1:00 | 16 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 29 | |
| r: 1:00 | 18 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 30 | |
| r: 1:00 | 20 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 30 | |
| r179 |
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Workout Graph
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