Jack Elliot v2:00/r...4 BikeErg
4,670
Meters
8:00.0
Time
1:42.7
Pace
187
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 78 |
| Revolution Count | 697 |
| Drag Factor | 111 |
July 30, 2024 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,670 | 1:42.7 | 322 | 1402 | 78 | |
| 2:00.0 | 1,288 | 1:33.1 | 433 | 1770 | 93 | |
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 85 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1320 | 77 | |
| 2:00.0 | 73 | 27:23.8 | 0 | 30 | 52 | |
| r39 |
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Workout Graph
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