Jack Elliot v2:00/r...11 BikeErg
13,829
Meters
25:00.0
Time
1:48.4
Pace
523
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,007 |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 83 |
| Revolution Count | 2125 |
| Drag Factor | 66 |
July 30, 2024 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,829 | 1:48.4 | 274 | 1255 | 83 | |
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 88 | |
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 81 | |
| r: 2:00 | 47 | |||||
| 1:45.0 | 1,061 | 1:38.9 | 361 | 1508 | 86 | |
| 3:30.0 | 1,908 | 1:50.0 | 263 | 1200 | 84 | |
| r: 2:00 | 41 | |||||
| 1:30.0 | 923 | 1:37.5 | 378 | 1560 | 86 | |
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 86 | |
| r: 2:00 | 48 | |||||
| 1:15.0 | 778 | 1:36.4 | 391 | 1632 | 89 | |
| 2:30.0 | 1,365 | 1:49.8 | 264 | 1200 | 86 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 88 | |
| 1:30.0 | 828 | 1:48.6 | 273 | 1200 | 83 | |
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 76 | |
| r178 |
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Workout Graph
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