Jack Elliot v4:00/r...12 BikeErg
17,066
Meters
30:00.0
Time
1:45.4
Pace
663
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,066 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 84 |
| Revolution Count | 2542 |
| Drag Factor | 222 |
August 14, 2024 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,066 | 1:45.4 | 298 | 1326 | 84 |
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1260 | 88 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 73 |
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1230 | 88 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 73 |
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 87 |
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 73 |
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1230 | 89 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 73 |
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1215 | 87 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 73 |
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1245 | 88 |
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 74 |
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Workout Graph
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