Jack Elliot v1500m/1:00r...6 row
3,500
Meters
12:02.7
Time
1:43.2
Pace
291
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 17:02.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 143 |
August 15, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,500 | 1:43.2 | 318 | 1449 | 27 | |
| 5:04.2 | 1,500 | 1:41.4 | 336 | 1443 | 27 | |
| r: 1:00 | 20 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 33 | |
| r: 0:30 | 24 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 36 | |
| r: 2:00 | 21 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1456 | 28 | |
| r: 0:45 | 21 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 847 | 20 | |
| r: 0:45 | 14 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | |
| r100 |
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Workout Graph
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