Jack Elliot v2000m/1:30r...4 row
3,500
Meters
11:27.1
Time
1:38.1
Pace
299
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 14:27.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 121 |
August 20, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,500 | 1:38.1 | 370 | 1566 | 27 | |
| 6:39.4 | 2,000 | 1:39.8 | 352 | 1505 | 27 | |
| r: 1:30 | 19 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 29 | |
| r: 0:45 | 19 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 30 | |
| r: 0:45 | 19 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 29 | |
| r57 |
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Workout Graph
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