Jack Elliot v8:00/r...28 BikeErg
15,962
Meters
39:00.0
Time
2:26.5
Pace
641
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,962 |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 62 |
| Revolution Count | 2437 |
| Drag Factor | 182 |
August 23, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:00.0 | 15,962 | 2:26.5 | 111 | 986 | 62 |
| 8:00.0 | 4,560 | 1:45.2 | 300 | 1327 | 91 |
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 78 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 86 |
| 1:00.0 | 637 | 1:34.1 | 419 | 1680 | 78 |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 81 |
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 78 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 81 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 78 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 83 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 79 |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 79 |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 78 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 78 |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 78 |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 71 |
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 78 |
| 1:00.0 | 365 | 2:44.3 | 79 | 540 | 68 |
| 5:00.0 | 2,820 | 1:46.3 | 291 | 1296 | 88 |
| 1:00.0 | 142 | 7:02.5 | 5 | 240 | 18 |
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Workout Graph
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