Jack Elliot v1000m/0:30r...7 row
3,850
Meters
13:34.8
Time
1:45.8
Pace
328
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,979 |
| Overall Time | 18:04.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 126 |
August 28, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,850 | 1:45.8 | 295 | 1449 | 26 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 27 | |
| r: 0:30 | 19 | |||||
| 0:52.5 | 300 | 1:27.5 | 522 | 2057 | 34 | |
| r: 1:00 | 17 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 27 | |
| r: 0:30 | 19 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 34 | |
| r: 0:30 | 20 | |||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 34 | |
| r: 1:00 | 19 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 1086 | 22 | |
| r: 0:30 | 15 | |||||
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 37 | |
| r: 0:30 | 20 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.