Jack Elliot v1000m/2:00r...6 row
3,500
Meters
11:13.6
Time
1:36.2
Pace
307
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 17:13.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 131 |
September 10, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,500 | 1:36.2 | 393 | 1640 | 29 | |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1491 | 28 | |
| r: 2:00 | 19 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 32 | |
| r: 1:00 | 19 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 31 | |
| r: 1:00 | 20 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 29 | |
| r: 1:00 | 21 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 29 | |
| r: 1:00 | 17 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 30 | |
| r96 |
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Workout Graph
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