Jack Elliot v0:45/0:45r...3 BikeErg
1,362
Meters
2:15.0
Time
1:39.1
Pace
70
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,432 |
| Overall Time | 4:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1866 |
| RPM | 76 |
| Revolution Count | 183 |
| Drag Factor | 230 |
September 11, 2024 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:15.0 | 1,362 | 1:39.1 | 359 | 1866 | 76 | |
| 0:45.0 | 567 | 1:19.3 | 700 | 2640 | 101 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 516 | 1:27.2 | 528 | 2080 | 81 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 280 | 2:40.7 | 84 | 880 | 48 | |
| r70 |
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Workout Graph
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