Jack Elliot v2:00/r...10 BikeErg
12,950
Meters
22:30.0
Time
1:44.2
Pace
510
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,130 |
| Overall Time | 30:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 86 |
| Revolution Count | 1979 |
| Drag Factor | 92 |
September 26, 2024 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 12,950 | 1:44.2 | 309 | 1360 | 86 | |
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1530 | 86 | |
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1245 | 88 | |
| r: 2:00 | 44 | |||||
| 1:45.0 | 1,075 | 1:37.6 | 376 | 1577 | 87 | |
| 3:30.0 | 1,945 | 1:47.9 | 278 | 1251 | 85 | |
| r: 2:00 | 45 | |||||
| 1:30.0 | 927 | 1:37.0 | 382 | 1600 | 89 | |
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 86 | |
| r: 2:00 | 46 | |||||
| 1:15.0 | 770 | 1:37.4 | 379 | 1584 | 87 | |
| 2:30.0 | 1,386 | 1:48.2 | 276 | 1248 | 86 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1620 | 87 | |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1320 | 87 | |
| r180 |
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Workout Graph
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