Jack Elliot v2:00/r...12 BikeErg
20,310
Meters
36:00.0
Time
1:46.3
Pace
780
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,534 |
| Overall Time | 48:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 88 |
| Revolution Count | 3224 |
| Drag Factor | 96 |
October 01, 2024 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 20,310 | 1:46.3 | 291 | 1300 | 88 | |
| 2:00.0 | 1,196 | 1:40.3 | 347 | 1470 | 94 | |
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1155 | 90 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 84 | |
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1215 | 85 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1470 | 93 | |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1155 | 93 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1560 | 86 | |
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1230 | 86 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1470 | 94 | |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 93 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 84 | |
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 84 | |
| r: 2:00 | 41 | |||||
| r224 |
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Workout Graph
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