Jack Elliot v1500m/1:00r...6 row
3,500
Meters
11:43.7
Time
1:40.5
Pace
287
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 16:43.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 147 |
November 12, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,500 | 1:40.5 | 345 | 1468 | 26 | |
| 5:10.2 | 1,500 | 1:43.4 | 317 | 1381 | 25 | |
| r: 1:00 | 18 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 31 | |
| r: 0:30 | 20 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 31 | |
| r: 2:00 | 18 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 26 | |
| r: 0:45 | 17 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 31 | |
| r: 0:45 | 18 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 30 | |
| r91 |
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Workout Graph
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