Jack Elliot v2000m/1:30r...4 row
3,500
Meters
11:48.3
Time
1:41.1
Pace
286
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,566 |
| Overall Time | 15:33.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 140 |
November 19, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,500 | 1:41.1 | 338 | 1453 | 26 | |
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1380 | 25 | |
| r: 1:30 | 17 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | |
| r: 0:45 | 16 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 29 | |
| r: 0:45 | 18 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | |
| r: 0:45 | 15 | |||||
| r66 |
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Workout Graph
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